What are the signs of an eating problem?

Food plays a significant part in our lives. Most of us will spend time thinking about what we eat. Sometimes we might:

• have cravings
• eat more than usual
• lose our appetite
• try to eat healthier.

Changing your eating habits like this every now and again is normal. But if you feel like food and eating is taking over your life, it may become a problem.

There are many ways that eating problems can affect the way you act and think about food.