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1. Hypnosis can help to cut stress-related high blood pressure.
Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. It also helps run life-sustaining processes, like digestion, during times when you feel safe and relaxed.
Relaxation has so many benefits where stress and stress on the body is concerned.
More relaxation = Better sleep, repair and body processes.
Better sleep = better overall functioning of the body and mind.
Better functioning of the body = less stress.
Less stress = positive interaction with blood pressure.
Perhaps try one of the Relaxation recordings to help.
2. Hypnosis being trialled in the NHS. See here
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